Staying active during work hours can be challenging, especially in office environments. However, increasing daily steps is beneficial for physical health, mental well-being and productivity. Here are effective strategies to help boost step count at work.
Active Transportation
Where possible, consider walking or cycling to work instead of driving. If using public transport, get off a stop early and walk the rest of the way. Parking further away from the office entrance can also add extra steps. Simple changes like these can contribute 1,000-3,000 additional steps per day.
Choose Stairs over Lifts
Taking the stairs instead of the lift is an easy way to increase daily movement. This small habit can add 500-2,000 extra steps while also improving cardiovascular health. If working in a multi-story building, challenge yourself to use the stairs as often as possible.
Take Intentional Walking Breaks
Scheduling short, purposeful walks throughout the day is one of the simplest ways to increase movement. Setting a timer for a five-minute walking break every hour can add up to an additional 2,000 steps. Walking to another floor, stepping outside or doing a loop around the building are effective ways to stay active.
Make the Most of Lunch Breaks
Instead of remaining seated during lunch, take a short walk before or after eating. Walking to a nearby café, stepping outside for fresh air or simply pacing while on a phone call can significantly increase movement.
For those ordering food, opting for an office lunch delivery from a specialist such as https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery can allow extra time for a brisk walk.
Increase Movement in Daily Tasks
Look for simple ways to incorporate steps into routine activities. Instead of emailing a colleague, walk over to their desk. Stand or pace while taking phone calls. Offer to make tea or coffee for colleagues to encourage additional movement. These small habits contribute to an active workday.
By making conscious choices to move more, employees can achieve their daily step goals without disrupting productivity. Prioritising movement benefits overall health and enhances workplace well-being.
